IMG_0880.jpg
IMG_7007_Original (1).jpg
IMG_6725.jpg

Group Fitness

Zumba

  • Zumba is a high-energy dance fitness program that combines Latin and international music with easy-to-follow dance moves. Zumba is designed to be fun and is suitable for people of all ages and fitness levels. In a typical Zumba class, you will move to the beat of music while performing various dance steps, including salsa, merengue, cumbia, reggaeton, and hip-hop. The goal of Zumba is to improve cardiovascular fitness, endurance, and coordination while having fun and getting lost in the music.

Zumba Gold

  • Zumba Gold is a low-impact fitness program designed for beginners, seniors, and those with physical limitations. It incorporates easy-to-follow dance moves inspired by various Latin styles, including salsa, merengue, and cumbia. Zumba Gold is a fun and engaging way to improve cardiovascular health, mobility, and flexibility.

Barre

  • Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Barre is a toning, body-weight-lifting workout. No ballet experience required.

STRONG Nation

  • STRONG Nation is a high-intensity interval training workout that is designed to make you sweat and leave you feeling powerful. With upbeat music and simple yet effective movements, this workout will challenge your entire body and help you build strength, endurance, and overall fitness. Led by a certified instructor, each class is designed to be fun, easy-to-follow, and adaptable to all fitness levels, so you can push yourself at your own pace. Get ready to move, sweat, and feel strong with STRONG Nation!

CIRCL Mobility

  • CIRCL Mobility is a fitness class that focuses on improving mobility, flexibility, and stability. The class is designed to help individuals move more efficiently, improve posture, and reduce the risk of injury. These exercises will help individuals improve their range of motion, strengthen their muscles, and improve their overall physical function. The class is suitable for all levels, from beginners to advanced athletes.

Yoga

  • These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Experience Ligaya

At Ligaya, your physical and mental health is a priority.

Before we jump into classes, we start off with a fitness evaluation to determine your starting point. Our staff will work through different movements to learn where your strengths are, what your goals are and how we may help support you in working to reach them.

Schedule your fitness evaluation training session to get started!